Antenatal Class

Prepare for pregnancy and birth with Islamic guidance — covering care, common symptoms, appointments, and emotional wellbeing.

What you’ll learn

• Pregnancy changes by trimester, red flags & when to seek care
• Breathing, relaxation & gentle mobility for comfort
• Antenatal screening & appointment roadmap
• Nutrition, sleep, and stress management for mothers
• Faith-based reflection: intention, dua, and dhikr in pregnancy

Who it’s for

• First-time and experienced mothers seeking a structured refresher
• Partners who want to support with confidence

Format & duration

2 hours • Face-to-face or live online

What’s included

• Printable checklist for antenatal visits
• Workbook (PDF) & class slides
• Follow-up Q&A via email/WhatsApp