Postnatal Classes

Support recovery, newborn care, mental health, perineal/C-section healing, and Islamic mindfulness throughout the fourth trimester.

What you’ll learn

• Post-birth recovery: bleeding, rest, pain & wound care
• Gentle mobility, breathing & core/pelvic floor basics
• Newborn care: bathing, cord care, safe sleep & soothing
• Maternal mental health & support networks
• Mindfulness with dua & dhikr for resilience

Who it’s for

• Mothers in the first 12 weeks post-birth (partners welcome)
• Families needing a calm, structured recovery plan

Format & duration

2.5 hours • Face-to-face or live online

What’s included

• Recovery checklist & healing timeline (PDF)
• Newborn care quick reference
• Access to follow-up Q&A