Labour & Birth Class

Understand labour physiology, pain relief, birthing positions, C-section preparation, and trauma-sensitive birth planning — with relevant duas and dhikr.

What you’ll learn

• Stages of labour & how to work with contractions
• Pain relief options & comfort measures (breath, water, movement)
• Birth positions & partner support techniques
• Informed choices, consent & C-section readiness
• Islamic perspectives: dua, dhikr, and mindset for birth

Who it’s for

• Expectant mothers and partners preparing for birth
• Anyone wanting a calm, informed, faith-aligned plan

Format & duration

2.5 hours • Face-to-face or live online

What’s included

• Birth plan template (trauma-sensitive, editable)
• Positions & comfort guide (PDF)
• Post-class Q&A support